MHFA - Top Arrow

Anxiety Support Group

Anxiety is an unpleasant emotion that most people feel when something might be perceived as risky, stressful or frightening. Stress and anxious feelings are a common response to a situation where we feel under pressure, they usually pass once the situation has passed or the ‘stressor’ is removed.

For more information, please refer to our information brochure on Anxiety

If your life feels like it is on a downward spiral and you are struggling to cope, our support group sessions offer sufferers and carers the opportunity to discuss their anxiety and help them learn how to deal with their fears, knowing they are not alone. The caring and sharing of the group offers relief from isolation and loneliness.

When and where is the support group?

Date: 3rd Wednesday of the month

Time: 6:00pm - 7:30pm (AEST)

Venue/Mode: Online via Zoom



Contact us

1300 643 287

Get In Touch

Mental Health Foundation Australia acknowledges the traditional owners of the land and waters of Australia