In a world where life is increasingly becoming more challenging, it is more important now than ever to make sure you are being supportive to your partner. When you are being a supportive partner, you are able to grow, learn and become stronger together. There are many different ways you can show support to your partner, and tailor the support you give them to their needs. Listen to your partner As simple as it seems, listening effectively to the needs and wants of your partner can help you to be supportive of them. You are able to tailor your actions to them, providing a more accurate response to their desires. To show you are listening to them and giving your full attention, make sure to stop any distracting tasks that may interfere with being fully present in the moment. Offer encouraging words Showing support to your partner by encouraging them with words provides a sense of belonging. A simple ‘you have got this’ can make a world of difference, allowing your partner to feel empowered. Encourage new challenges and dreams It is natural as time goes on and you spend more time together, the desires and needs of your partner changes. It is important to acknowledge that this is perfectly fine, and to give your partner plenty of support and advice while they navigate new challenges and dreams in their lives. Spend quality time together Whilst life can get busy, it is always important to ensure you and your partner spend quality time together, away from the stressors of life. Show initiative and be the one to arrange a dinner, movie night, or even a small getaway to show your support and love for one another. Be empathetic Being able to understand your partner's emotions and feelings will help you to be able to support them more beneficially. Let them vent their feelings to you and show empathy to them, so they know you are truly there for them in tough moments. Be willing to communicate Communicating how you feel shows respect and trust for your partner. Communication builds an open and honest relationship, so your partner never has to second-guess themselves. Express gratitude It is important to vocalise what you love and appreciate about your partner. By showing you are grateful for their actions and help, this allows them to feel supported and valued within the relationship. Apologise It is important to acknowledge when you are in the wrong, even though sometimes it may not always be easy to do this. By apologising, it lets your partner know that you are actively reflecting on your actions to becoming a better and more supportive person. It is important to be supportive to your partner to increase overall satisfaction in your relationship. By fostering a supportive environment in your relationship, this helps you and your partner to build trust and respect – two very important aspects in a relationship. Support makes people feel valued and safe, which is desirable for so many of us. Being a supportive partner shows you value your relationship, but most importantly, shows that you care. By Holly Johns

When it comes to asking for help, many of us hesitate. But why? Why do we hold back when we don’t even know how others will respond? The answer could be a simple "yes" or perhaps a "no," but regardless, it’s always worth asking.